If you've experienced individual therapy before, you likely understand its transformative impact. But if therapy is new to you, you might have questions, like, “What exactly is individual counseling? How can it truly benefit me?”

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Individual therapy is a one-on-one mental health approach tailored to each person’s unique needs. It involves working with a therapist to set personal goals, process past experiences, and develop skills to manage symptoms or triggers, helping you lead a healthier, more fulfilling life.

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Typically, individual therapy is a private setting between the client and therapist. Occasionally, a trusted person might be invited into a session, but only when it supports the client’s treatment plan and personal goals.